Sonia T

MBACP (Accred), BA (Hons) | Counsellor and PsychotherapistI am an accredited counsellor psychotherapist offering both short and long-term therapy for a variety of issues including, but not limited to depression, anxiety, low self-esteem, eating disorders, relationship problems and family conflict, domestic violence, self-harm, compulsive behaviours, gender identity disorders, trauma and PTSD.I work with adolescents, young adults (18-25-year-olds), and adults on a weekly basis. I have worked in private practice and in educational settings for over 10 years.My dual psychotherapy training in Person-centred and Psychodynamic therapy is reflected in my way of working: exploring the narratives that emerge in your life, and conveying an accurate understanding of your experience; seeking meaning of current conflicts through making connections between your past and present; enhancing your self-awareness. Developing a better understanding of yourself might help you manage your emotions beyond the therapeutic space and move towards change.I am a recognised provider of the following insurances: VitalityHealth, Axa, Aviva, Bupa