This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself. It’s sometimes referred to as an “oil massage” because it typically incorporates warm herb essential oils, as well as time-honored and non-traditional strokes and kneading that suit an individual’s needs.

Benefits of Ayurvedic Massage

• Nourihes the body
• Restores balance of doshas (Vata, Pitta, Kapha)
• Improves overall well-being and longevity
• Boosts immune system
• Enhances relaxation and reduces stress
• Treats various health conditions, such as
• musculoskeletal sports injuries, pain syndromes, and lymphatic drainage after cancer surgery

Types of Ayurvedic Massage

• Abhyanga: a daily self-massage practice that restores balance of doshas, boosts immune system, and enhances overall well-being and longevity
• Vishesh massage: a specific type of massage that uses gentle pressure and strokes to balance the doshas and promote relaxation
• Ayurvedic massage: a traditional Indian technique that combines various massages, strokes, and pressure points to treat specific health conditions